Sleep Tips Part 3 – Establish a Regular Bedtime

Nightfall Panorama

Previously in this series on getting better sleep, I covered a list of sleep tips and the importance of establishing a regular waking schedule.  Today we are going to cover the next step toward improving your sleep: 2.   Establish a regular bedtime that works with your new waking schedule Now that we have a regular waking [...]

Sleep Tips Part 2 – A Regular Waking Schedule

sveglia-orologio-antica

In Part 1 of this series on sleep, I established a list of sleep tips that can help any of us sleep better.  In this post, we start with the first of those tips and explain how having a regular waking schedule can help you sleep better. Establish a regular waking time, regardless of your [...]

Sleep Tips for College Students (and Everyone Else) – Part 1

Man Asleep

Given the news lately about sleep deprivation among college students, I did some checking on sleep tips.  Did you know that almost every search result on the topic parades out the same list of ~10 tips?  They are pretty standard, but they are sparse in spots.  So I decided to start a series of posts [...]

Breaking News – College Students are Sleep Deprived!

Sleeping at work

In the news recently there have been a large number of articles relating to sleep deprivation in college students, and how that affects their academic performance.  The timing of this surge in articles coincides with the beginning of yet another fall semester across the country.  The articles reflect a newfound movement amongst educational institutions to [...]