QotD – Build Upon Your Goals


“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney Quote of the Day. Everyone, regardless of age or gender, should always have a fitness or wellness goal that they are working toward.  Whether this is routine-based (“I [...]

Video About Using Electronics Without Destroying Our Bodies

How to use Electronics all Day without Destroying your Body

Techcrunch.com released a “Techcrunch TV” video post last week entitled “How to use electronics all day without destroying your body”.  This video (and accompanying blog post) briefly cover how we need to maintain proper posture while working and using electronics (tablets, smartphones, etc).  If we don’t maintain posture, we will end up hunched, strained, and [...]

Green Smoothies are Bad for You!


Well, that’s the rumor anyways.  In truth, I’m not at all convinced that green smoothies are bad for you. While researching the “cons” – the downside – of green smoothies, I came across several objections ranging from minor to alarmist.  Are green smoothies really bad for you?  My conclusion is no, but read on for [...]

Sleep Tips Part 3 – Establish a Regular Bedtime

Nightfall Panorama

Previously in this series on getting better sleep, I covered a list of sleep tips and the importance of establishing a regular waking schedule.  Today we are going to cover the next step toward improving your sleep: 2.   Establish a regular bedtime that works with your new waking schedule Now that we have a regular waking [...]