Plateaus Mean Progress!

Diet Plateaus are Stairsteps

The human body has a truly amazing ability to survive.  It can adapt to a variety of extreme environments and conditions that other creatures are unable to endure.  It can survive through extreme heat and extreme cold, rainy seasons and dry seasons, times of plenty and times of famine. With our body’s ability to adapt, [...]

Diet Smarter in 2013 – By Consensus

Diet by Consensus

If you are like one of nearly 45 million other Americans, you plan to go on a diet sometime this year.  Some statistics show that up to 50% of American women and 25% of American men consider themselves to be “on a diet” at any given time.  The struggle to loose weight is continual for [...]