Primal Pre-Workout Protein Pudding


For anyone working to either maintain or build muscle mass, it is advisable to eat something before an early morning exercise routine to fuel your body during the workout.  This helps prevent the cannibalizing of muscle tissue for energy during that time.  Toward this end, many sources will advise some protein (protein powders, greek yogurt, [...]

Recipe – Grilled Stuffed Tenderloin Filet

In honor of Labor Day, the last big grilling day of the summer, I wanted to find a recipe   suited for the occasion, while doubling as a fine example of the “Primal” diet.  I’ll post some burger ideas for another day – today I found an idea for Grilled Stuffed Tenderloin that looks to be [...]