Audiobooks During Exercise

Audiobooks during exercise

As a follow-up to our previous post about the benefits of Multiple Positives, here we will explore one specific combination: audio-learning during exercise. Opportunities for Multiple Positives I previously described how certain physical activities, such as household chores, provide a perfect opportunity for using audio-learning as a multiple positive – increasing the productivity of our [...]

Running vs Racing – Beyond Your Comfort Zone

The result of running vs racing

The Realization: I had a curious realization yesterday, while participating in my first 10k road race – it highlighted a fact I’ve always known but have not paid much attention to in recent years: ¬†Running for exercise is vastly different from running in a race! The Difference – Pushing Yourself Beyond your Comfort Zone: All [...]