Fitness
The Skinny on Blueberries
I love blueberries - but aside from their taste aspect, recent research has started to reveal a number of health aspects associated with their consumption. Looking around the internet, you'll find a number of blog posts and web articles that list … [Read More...]
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Career
SMART Goals – A Primer
If you work in the corporate world, you have almost certainly heard "SMART" thrown around as a goal-related acronym for years. Despite its prevalence in corporate circles, I have found that many students, small business employees and even … [Read More...]
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Inspiration
Effort and Providence
"God gives every bird its food, but He does not throw it into its nest." - J.G. Holland A quick reminder that for every measure of luck, providence or gift we receive in life there is an equal measure of effort that is necessary to receive it, … [Read More...]
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Self-Improvement
Better Now Than a Moment Ago
Ask yourself "Is what I'm doing right now making me better than I was yesterday? Better than this morning? Better than a moment ago?" Tip of the Day! If you want to develop a true habit for self-improvement, get in the habit of asking … [Read More...]
